Organic vs. Conventional
CLEAN 15 (Lowest in Pesticides) Asparagus Eggplant Onion Sweet Potatoes Avocado Grapefruit […]
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Fat Loss Challenge
I have collaborated with Joey Hogan of No Limit Personal Training to create an exclusive offer for BC Chiropractic patients. What better time to improve your overall health and fitness than at the beginning of the summer. So, we will be holding an 8 week fat loss challenge starting June 17, 2013. The entry […]
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Postural Exercise
This simple exercise can relieve postural strain, making your day more comfortable: sit or stand with your feet shoulder width apart; relax your arms by your side with your palms facing forward; lift your chest like you’re being pulled straight up from the top of your chest by a rope; tuck your chin straight back […]
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Concussions: Don’t Walk It Off!
Concussions have become a hot topic lately with the increased number of NFL players suing the NFL for not taking proper precautions when symptoms were present. That, combined with the increasing number of former NFL players and other high impact athletes developing a progressive degenerative brain condition called chronic traumatic encephalopathy, has really changed the […]
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When To Workout With Pain
Yesterday, a good friend of mine and personal trainer, Tim Arndt, called me to voice his frustration because a doctor had told his client to stop working out due to low back pain. Tim is the owner of Tim Arndt Fitness and he blogs and podcasts on topics focused on simplifying fat loss and strength […]
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Spring Break is coming
With spring break around the corner and travel season looming, many people with chronic back pain may not be looking forward to vacation because they’re worried about how to manage the pain associated with a long flight or road trip. Here are some suggestions to help minimize back pain and make trips more tolerable. Move. […]
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