This simple exercise can relieve postural strain, making your day more comfortable: sit or stand with your feet shoulder width apart; relax your arms by your side with your palms facing forward; lift your chest like you’re being pulled straight up from the top of your chest by a rope; tuck your chin straight back (you should not be looking down); finally, push your shoulders down; now hold for 10 seconds and don’t forget to breathe. This should be performed once an hour or as needed.
Have any specific questions or concerns about posture? You can always email us at drcooper@bcchiropracticclinic.com
