Center for Health & Wellness

Fat Loss Challenge

  I have collaborated with Joey Hogan of No Limit Personal Training to create an exclusive offer for BC Chiropractic patients. What better time to improve your overall health and fitness than at the beginning of the summer. So, we will be holding an 8 week fat loss challenge starting June 17, 2013. The entry […]


Postural Exercise

This simple exercise can relieve postural strain, making your day more comfortable: sit or stand with your feet shoulder width apart; relax your arms by your side with your palms facing forward; lift your chest like you’re being pulled straight up from the top of your chest by a rope; tuck your chin straight back […]