Fat Loss Challenge

 

I have collaborated with Joey Hogan of No Limit Personal Training to create an exclusive offer for BC Chiropractic patients. What better time to improve your overall health and fitness than at the beginning of the summer. So, we will be holding an 8 week fat loss challenge starting June 17, 2013. The entry fee is $150 and includes a wellness exam, one free private personal training session, a weekly boot camp, and discounts on nutritional supplements at Max Muscle Hazel Dell.  Of course, there are tons of great prizes including an iPod Nano, a 1 hour massage, and cash. Not to mention all the great benefits of fat loss like increased energy, improved self confidence, decreased blood pressure, and a better resting heart rate, just to name a few. To ensure a level playing field the winner will be determined by the ratio of total body fat percent lost and starting body fat percent. We will also be tracking vitals so contestants can appreciate improvements in overall health. The addition of the wellness exam allows us to make concessions for patients that might be limited by physical ailments. Not a BC Chiropractic patient yet? There is still time and the entry fee includes the exam. Due to space limitations we can only take 20 contestants so call BC Chiropractic now and reserve your spot (360) 693-3030.

Postural Exercise

This simple exercise can relieve postural strain, making your day more comfortable: sit or stand with your feet shoulder width apart; relax your arms by your side with your palms facing forward; lift your chest like you’re being pulled straight up from the top of your chest by a rope; tuck your chin straight back (you should not be looking down); finally, push your shoulders down; now hold for 10 seconds and don’t forget to breathe. This should be performed once an hour or as needed.

Have any specific questions or concerns about posture? You can always email us at drcooper@bcchiropracticclinic.com