BC Tip Of The Day
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Aug 22, 2017
Back to School Attack of the Backpack
The start of the school year is right around the corner and summer will be coming to an end. With…
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BC Tip Of The Day
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Jun 27, 2017
To Foam Roll or Not to Foam Roll
Foam rolling: is it hype, a fad, beneficial or just plain painful? Let’s explore what foam rolling is first, then…
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Uncategorized
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May 25, 2017
Summer Maintenance Care
After a long wet winter, summer is finally just around the corner… or at least we hope it is. As…
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Uncategorized
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May 9, 2017
Class IV Deep Tissue Laser Therapy
Do you have an area of nagging aches and pains that hasn’t resolved despite numerous trials of manual/physical therapy? Drugs…
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Uncategorized
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Apr 27, 2017
Springing into Yard Work Pain Free
As the weather gets warmer and the days grow longer, yard maintenance becomes a popular trend as do the aches…
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Nutrition
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Feb 23, 2017
Immune boosting Tips from your RDN
It’s that time of year…the cold/flu season! Viruses are going around like crazy. Kids are missing school for weeks at…
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Nutrition
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Apr 1, 2015
The magic of MAGNESIUM
Magnesium is something I’ve been researching a lot lately, much thanks to the seemingly chronic issues that plague so many individuals…
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Nutrition
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Feb 20, 2015
Vitamix Blender Recipes- Oh the Possibilities!
How many of you have a Vitamix blender or another variation of a high speed blender? Are you stuck in…
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Nutrition
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Jan 29, 2015
The Effects of Sleep Deprivation on Appetite Regulation and Weight
Ironically, while writing this blog post, I have endured one of the most sleep deprived decades of my life!…
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