Center for Health & Wellness

Concussions: Don’t Walk It Off!

Concussions have become a hot topic lately with the increased number of NFL players suing the NFL for not taking proper precautions when symptoms were present. That, combined with the increasing number of former NFL players and other high impact athletes developing a progressive degenerative brain condition called chronic traumatic encephalopathy, has really changed the […]


When To Workout With Pain

Yesterday, a good friend of mine and personal trainer, Tim Arndt, called me to voice his frustration because a doctor had told his client to stop working out due to low back pain. Tim is the owner of Tim Arndt Fitness and he blogs and podcasts on topics focused on simplifying fat loss and strength […]