Center for Health & Wellness

Benefits of Massage

  There are so many incredible health benefits of massage! Relaxation Taking the time for a massage forces you to slow down, breathe deeply, and more fully relax. As hectic as our lives can be, taking this hour for yourself is an important part of self-care. A wellness massage is the perfect way to decrease […]


Meet Alena!

Why did you decide to become a massage therapist? Massage therapy was a career change for me. I worked for several years in non-profits as a grant writer. Within that field, I last worked for an organization that provided housing and support services to quadriplegic adults and fragile elders. I was amazed at the improvement […]